Almond and coconut milk

Nutty Bruce
78 Good
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Summary

This almond and coconut milk beverage features a clean ingredient list with organic coconut, activated organic almonds, and organic brown rice, which are all beneficial for health. The absence of harmful additives, artificial sweeteners, and seed oils contributes positively to its rating. Despite being processed, the use of organic ingredients and minimal additives allows it to achieve a high score within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Soulfresh
Category Plant Based Milk Alternatives

Key ingredients 6

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.

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Organic Coconut
Good

Organic coconut is a beneficial ingredient due to its healthy fats and nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides medium-chain triglycerides (MCTs) which are easily metabolized for energy.

Benefits

Rich in healthy fats and provides MCTs that support energy metabolism.

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Activated Organic Almonds
Very Good

Activated organic almonds are highly beneficial due to their nutrient density and digestibility. Activation involves soaking, which reduces phytic acid and enhances nutrient absorption. They are a good source of vitamin E, magnesium, and healthy fats.

Benefits

Excellent source of vitamin E and magnesium, supporting heart health and antioxidant protection.

Organic Brown Rice
Good

Organic brown rice is a beneficial whole grain providing fiber and essential nutrients. Being organic, it is cultivated without synthetic chemicals, preserving its nutritional integrity. It contributes to digestive health and provides a steady energy source.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a natural sweetener derived from brown rice. It is less processed than refined sugars and provides a mild sweetness. However, it has a high glycemic index and should be consumed in moderation.

Risks

High glycemic index may affect blood sugar levels if consumed in excess.

Benefits

Provides a natural source of sweetness with less processing than refined sugars.

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Sea Salt
Neutral

Sea salt is a neutral ingredient used to enhance flavor. It contains trace minerals that are not present in regular table salt. However, excessive consumption can contribute to high blood pressure.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals that can be beneficial in small amounts.

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Processing

Group 3 · Processed

Processed Foods

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