Milk

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Common questions

Is Milk healthy?

Milk scores 77/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of fat-free milk, which is a good source of protein and calcium.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Fat Free Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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77 Good

Analysis updated July 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Trader Joe's
Category Milk
Summary

This product is minimally processed, consisting primarily of fat-free milk, which is a good source of protein and calcium. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 3

Fat Free Milk
Good

Fat free milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients while removing fat content. Compared to whole milk, it offers a lower calorie option with similar nutritional benefits.

Benefits

Provides essential nutrients such as calcium and protein without the added calories from fat.

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and bone health. It is the most effective form of vitamin D for maintaining adequate blood levels. Fortification with vitamin D3 is particularly beneficial in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health, especially important in populations with low sun exposure.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from milk consumption alone.

Benefits

Supports vision and immune health by providing a stable form of vitamin A.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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