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2% milk

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2% milk

76 Good
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Summary

This product is minimally processed, consisting primarily of reduced fat milk and nonfat milk, which provide essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting bone health and overall wellness. The low level of processing and absence of harmful additives contribute to its favorable rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Water Bottles

Key ingredients 4

Reduced Fat Milk
Good

Reduced fat milk provides essential nutrients like calcium and protein with lower fat content. It is processed to remove some of the fat, making it a healthier option for those monitoring fat intake. The reduction in fat does not significantly impact the absorption of fat-soluble vitamins present in milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Nonfat Milk
Good

Nonfat milk is a source of essential nutrients without the added calories from fat. It undergoes a skimming process to remove fat, making it suitable for low-fat diets. Despite the removal of fat, it retains important nutrients like calcium and vitamin D.

Benefits

Provides calcium and vitamin D, important for bone health, without added fat.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. The fortification process ensures adequate vitamin A intake, especially in reduced-fat products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is derived from lanolin or fish oil and is the most effective form of vitamin D for raising blood levels. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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