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cRYsTAL

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Common questions

Is cRYsTAL healthy?

cRYsTAL scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of nonfat milk and milk, which are minimally processed and provide essential nutrients such as protein and vitamins.

How processed is cRYsTAL?

cRYsTAL is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive cRYsTAL's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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cRYsTAL

Crystal Creamery
76 Good

Analysis updated June 2026 · How Scout scores

$3.87
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Foster Farms
Category Milk
Summary

This product is primarily composed of nonfat milk and milk, which are minimally processed and provide essential nutrients such as protein and vitamins. The inclusion of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile. The product is derived from cows treated without significant differences in hormone levels, ensuring a clean label with minimal processing concerns.

Key ingredients 4

Milk
Good

Milk is a nutrient-rich liquid that provides a balanced source of protein, fats, and carbohydrates. It is processed to ensure safety and quality, often involving pasteurization to eliminate harmful bacteria. Milk is a staple in many diets due to its comprehensive nutritional profile.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and overall nutrition.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Overconsumption can lead to hypercalcemia, causing nausea and kidney issues.

Benefits

Supports bone health by aiding calcium absorption and maintaining proper bone structure.

See more about Vitamin D3 →
Nonfat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

See more about Nonfat Milk →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It is used to ensure adequate vitamin A intake, especially in low-fat dairy products. While beneficial in preventing vitamin A deficiency, excessive intake can lead to toxicity.

Risks

Excessive consumption may lead to hypervitaminosis A, causing liver damage and other health issues.

Benefits

Helps maintain healthy vision, skin, and immune function.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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