BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, ORIGINAL, ORIGINAL
Summary
This almond milk is fortified with beneficial nutrients like calcium, vitamin A, and vitamin D, which are advantageous for bone health and immune function. However, it contains added cane sugar, which contributes unnecessary calories without nutritional benefits, and is classified as highly processed due to the presence of additives like gellan gum. The processing level and added sugar limit its overall healthiness despite the presence of some beneficial ingredients.
At a glance
Key ingredients 11
Filtered WaterNeutral
Filtered water is used as the base for almond milk, providing a clean and neutral medium for other ingredients. It is essential for hydration but does not contribute any significant nutrients or calories. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →AlmondsGood
Almonds are a source of healthy fats, protein, and essential nutrients such as vitamin E and magnesium. They are minimally processed in almond milk, retaining some of their nutritional benefits. Almonds can support heart health and provide antioxidant properties.
Risks
Allergies to almonds can cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cane SugarBad
Cane sugar is an added sweetener that increases the calorie content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In almond milk, it enhances flavor but should be consumed in moderation.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Calcium CarbonateGood
Calcium carbonate is added to almond milk to enhance its calcium content, supporting bone health. It is a common fortification in non-dairy milks to match the calcium levels found in cow's milk. This fortification is beneficial for individuals who do not consume dairy.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure, but the amount in almond milk is minimal.
Potassium CitrateNeutral
Potassium citrate is used as a stabilizer and to regulate acidity in almond milk. It helps maintain the product's texture and shelf stability. It also provides a source of potassium, an essential mineral for maintaining electrolyte balance.
Benefits
Contributes to potassium intake, supporting normal muscle and nerve function.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture in almond milk. It is derived from sunflower seeds and is considered a natural alternative to soy lecithin. It does not significantly impact the nutritional profile of the product.
See more about Sunflower Lecithin →Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken almond milk, improving its texture. It is derived from bacterial fermentation and is commonly used in food products. It is generally recognized as safe when consumed in typical amounts.
See more about Gellan Gum →Vitamin A PalmitateGood
Vitamin A palmitate is added to almond milk to fortify it with vitamin A, supporting vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. This fortification is beneficial for individuals with limited dietary vitamin A intake.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely with normal consumption.
Benefits
Supports vision health and immune function through vitamin A fortification.
Vitamin D2Good
Vitamin D2 is added to almond milk to enhance its vitamin D content, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. Fortification helps individuals meet their daily vitamin D requirements, especially in low-sunlight areas.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Enhances calcium absorption and supports bone health through vitamin D fortification.
D-Alpha-TocopherolGood
D-alpha-tocopherol is a natural form of vitamin E added to almond milk for its antioxidant properties. It helps protect cells from oxidative damage and supports immune function. This fortification is beneficial for maintaining overall health and preventing vitamin E deficiency.
Benefits
Provides antioxidant protection and supports immune health through vitamin E fortification.
Processing
Ultra-Processed Foods
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