Blue Diamond Almonds Blue Diamond Original Unsweetened Almond Breeze 946ml

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no significant concerns are noted here.

Almonds are a nutrient-dense ingredient providing healthy fats, protein, and fiber. They are known for their heart health benefits due to their monounsaturated fat content. Almonds also offer vitamin E and magnesium, contributing to overall wellness.

Calcium carbonate is used to fortify the beverage with calcium, essential for bone health. It is a common supplement in plant-based milks to match the calcium content of dairy milk. The bioavailability of calcium from this source is generally good.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Potassium citrate is used as a stabilizer and to regulate acidity. It can help maintain electrolyte balance. The ingredient is generally recognized as safe when consumed in typical amounts.

Sunflower lecithin is an emulsifier that helps blend ingredients smoothly. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It contains phospholipids that may support brain health.

Gellan gum is a gelling agent used to stabilize and thicken the beverage. It is produced through bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The specific components are often undisclosed, leading to transparency concerns. It may contain additives or solvents used in extraction.

Zinc gluconate is added to fortify the beverage with zinc, an essential mineral for immune function. It is a bioavailable form of zinc commonly used in supplements. Adequate zinc intake supports immune health and wound healing.

Vitamin A palmitate is a form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. This form is stable and commonly used in fortified foods.

Riboflavin is a B vitamin essential for energy production and cellular function. It is water-soluble and must be consumed regularly as the body does not store it. Fortification helps ensure adequate intake, especially in plant-based diets.

Vitamin D2 is used to fortify the beverage, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. Adequate vitamin D levels are essential for immune function and bone health.

Vitamin B12 is crucial for nerve function and the production of red blood cells. It is often added to plant-based products to prevent deficiencies in vegan diets. Fortification ensures adequate intake, supporting neurological health.