EXTRA VIRGIN OLIVE OIL
Summary
This extra virgin olive oil is a high-quality monounsaturated fat known for its anti-inflammatory properties and heart health benefits. It is cold-pressed, which helps preserve beneficial compounds such as antioxidants and polyphenols. Despite its excellent nutritional profile, the processing level limits its maximum score, but the clean ingredient list ensures a high rating within that constraint.
At a glance
Key ingredients 1
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds such as antioxidants and polyphenols. This oil supports heart health and is considered one of the healthiest fats available.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
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