Avocado Oil

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Common questions

Is Avocado Oil healthy?

Avocado Oil scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from organic refined avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health.

How processed is Avocado Oil?

Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Organic Refined Avocado Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado Oil

Simple Truth Organic
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Cooking Oils
Summary

This product is made from organic refined avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Although refined, it retains beneficial fatty acids and is suitable for high-heat cooking, making it a healthier choice compared to seed oils.

Key ingredients 1

Organic Refined Avocado Oil
Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The organic certification indicates that it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Although refined, it retains a significant amount of its beneficial fatty acids and is suitable for high-heat cooking.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Its high smoke point makes it ideal for cooking at high temperatures.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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