LANGERS, NECTAR, MANGO
Summary
This mango nectar is ultra-processed, which limits its potential score. While it contains beneficial ingredients like mango puree and ascorbic acid, it also includes added cane sugar and natural flavors, which are less desirable. The presence of added sugars and the use of vague flavoring agents contribute to a lower rating, despite the inclusion of some natural fruit content.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is typically free from contaminants and does not contribute any calories or nutrients. Its primary role is to dilute other ingredients and provide hydration.
See more about Filtered Water →Mango PureeGood
Mango puree is a beneficial ingredient due to its natural fruit content, providing vitamins and antioxidants. It is minimally processed, retaining much of the fruit's original nutrients. Mangoes are rich in vitamin C and beta-carotene, supporting immune function and skin health.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Cane SugarBad
Cane sugar is considered a harmful ingredient due to its high caloric content and contribution to added sugars. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is a refined sugar, lacking any significant nutrients.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is commonly used in food processing. While it helps maintain freshness, it does not provide nutritional benefits.
Risks
Excessive consumption may cause dental erosion, but typical amounts in food are generally safe.
Natural FlavorBad
Natural flavor is considered a harmful ingredient due to its vague labeling and potential for containing various additives. It is often used to enhance taste without disclosing specific components. The lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential for undisclosed additives and allergens, which may pose health risks for sensitive individuals.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a beneficial ingredient due to its antioxidant properties. It helps protect cells from damage and supports the immune system. As a water-soluble vitamin, it is essential for collagen synthesis and overall health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Processing
Ultra-Processed Foods
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