Boar's Head ROASTED RED PEPPER HUMMUS

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Common questions

Is Boar's Head ROASTED RED PEPPER HUMMUS healthy?

Boar's Head ROASTED RED PEPPER HUMMUS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This roasted red pepper hummus contains several beneficial ingredients such as chickpeas, tahini, and olive oil, which provide healthy fats, protein, and essential nutrients.

How processed is Boar's Head ROASTED RED PEPPER HUMMUS?

Boar's Head ROASTED RED PEPPER HUMMUS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Boar's Head ROASTED RED PEPPER HUMMUS' score?

In Scout's ingredient-by-ingredient analysis, Steamed chickpeas, Roasted red pepper, Sesame tahini count in its favor; Sunflower oil, Organic sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Boar's Head ROASTED RED PEPPER HUMMUS

Boar's Head
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Boar's Head Provision Co., Inc.
Category Condiments
Summary

This roasted red pepper hummus contains several beneficial ingredients such as chickpeas, tahini, and olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of guar gum as an additive contribute to its ultra-processed nature. Despite its nutritious components, the processing level and inclusion of sunflower oil limit its overall healthiness.

Key ingredients 13

Steamed chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.

Benefits

Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients such as iron and folate.

Roasted red pepper
Good

Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. Roasting enhances their flavor while retaining most nutrients. They add color and antioxidants to the dish.

Benefits

High in vitamins A and C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.

Sesame tahini
Good

Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and magnesium, supporting bone health. The minimal processing preserves its nutritional profile.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium and magnesium.

Olive oil
Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Provides essential electrolytes for bodily functions.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals. Enhances flavor naturally without additives.

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Paprika
Good

Paprika is a spice rich in antioxidants and vitamins A and E. It adds flavor and color to dishes while providing health benefits. Minimal processing retains its nutritional properties.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and aroma to dishes while supporting heart health. Contains compounds like allicin that may offer health benefits.

Benefits

Supports heart health and has antimicrobial properties. Adds flavor and aroma to dishes.

See more about Garlic →
Basil
Good

Basil is an herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes while providing health benefits. Contains compounds that may support immune function and reduce inflammation.

Benefits

Rich in antioxidants and essential oils, supporting immune function and reducing inflammation.

See more about Basil →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and acidity in foods. Generally recognized as safe with minimal health concerns.

Benefits

Helps preserve freshness and enhance flavor in foods.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. Generally considered safe, but excessive consumption may cause digestive issues.

Risks

Excessive consumption may cause digestive issues such as bloating or gas.

Benefits

Improves texture and stability in food products.

See more about Guar gum →
White vinegar
Neutral

White vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with minimal health concerns. Provides acidity that can enhance the flavor profile of foods.

Benefits

Enhances flavor and acts as a natural preservative.

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Organic sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides energy but lacks significant nutritional benefits.

See more about Organic sugar →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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