Boar's Head ROASTED RED PEPPER HUMMUS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This roasted red pepper hummus contains several beneficial ingredients such as chickpeas, tahini, and olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of guar gum as an additive contribute to its ultra-processed nature. Despite its nutritious components, the processing level and inclusion of sunflower oil limit its overall healthiness.
Key ingredients 13
Steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients such as iron and folate.
Roasted red pepperGood
Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. Roasting enhances their flavor while retaining most nutrients. They add color and antioxidants to the dish.
Benefits
High in vitamins A and C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.
Sesame tahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and magnesium, supporting bone health. The minimal processing preserves its nutritional profile.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium and magnesium.
Olive oilGood
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Provides essential electrolytes for bodily functions.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals. Enhances flavor naturally without additives.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins A and E. It adds flavor and color to dishes while providing health benefits. Minimal processing retains its nutritional properties.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and aroma to dishes while supporting heart health. Contains compounds like allicin that may offer health benefits.
Benefits
Supports heart health and has antimicrobial properties. Adds flavor and aroma to dishes.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes while providing health benefits. Contains compounds that may support immune function and reduce inflammation.
Benefits
Rich in antioxidants and essential oils, supporting immune function and reducing inflammation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and acidity in foods. Generally recognized as safe with minimal health concerns.
Benefits
Helps preserve freshness and enhance flavor in foods.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. Generally considered safe, but excessive consumption may cause digestive issues.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Improves texture and stability in food products.
White vinegarNeutral
White vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with minimal health concerns. Provides acidity that can enhance the flavor profile of foods.
Benefits
Enhances flavor and acts as a natural preservative.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides energy but lacks significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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