Woodstock Foods Organic Burger Sauce 7 oz Jar
Summary
This organic burger sauce contains beneficial ingredients like tomato puree, tomato paste, cucumbers, and red bell peppers, which are minimally processed and provide vitamins and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and cane sugar, a refined sugar, negatively impacts the healthiness of the product. The sauce is moderately processed, which further limits its score despite the organic certification of its ingredients.
At a glance
Key ingredients 10
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The organic nature of the product suggests fewer pesticide residues.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps in blending and homogenizing the sauce.
See more about Water →Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, enhancing flavor and nutritional content. It is rich in antioxidants and vitamins, similar to tomato puree. The organic certification indicates reduced exposure to synthetic chemicals.
Benefits
Contains lycopene and other antioxidants that support heart health and may reduce cancer risk. Provides essential vitamins like A and C.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, involving chemical extraction methods. The presence of this oil is a negative aspect due to its potential health impacts.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the sauce. It is a source of empty calories and can lead to health issues like obesity and diabetes if consumed in large amounts. The organic label suggests fewer chemical residues, but it remains a refined sugar.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Pickle RelishNeutral
Pickle relish adds flavor and texture to the sauce, typically made from cucumbers, vinegar, and spices. It is a processed ingredient but generally considered safe in moderation. The relish contributes to the overall taste profile of the sauce.
Risks
May contain added sugars and sodium, which can be a concern if consumed in large quantities.
Benefits
Adds flavor and texture, enhancing the culinary experience.
CucumbersGood
Cucumbers are low-calorie vegetables that provide hydration and some vitamins. They are minimally processed and contribute to the freshness of the sauce. The organic nature suggests reduced pesticide exposure.
Benefits
Provides hydration and small amounts of vitamins K and C.
Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties, enhancing flavor and acting as a preservative. It is a common culinary ingredient with minimal processing. The acidity can help balance the sweetness in the sauce.
Benefits
Acts as a preservative and flavor enhancer.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Red Bell PeppersGood
Red bell peppers are rich in vitamins and antioxidants, contributing to the nutritional profile of the sauce. They are minimally processed and add natural sweetness and color. The organic certification suggests fewer pesticide residues.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store