UNSWEETENED CREAMY PEANUT BUTTER, UNSWEETENED CREAMY
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This unsweetened creamy peanut butter is made from just dry roasted blanched peanuts and salt, resulting in a simple and clean ingredient list. The minimal processing involved in its production helps maintain the nutritional integrity of the peanuts, providing a good source of protein and healthy fats. The absence of added sugars, seed oils, or artificial additives contributes to its high score, making it a healthy choice within its category.
Key ingredients 2
Dry roasted blanched peanutsNeutral
Peanuts are a source of protein and healthy fats, but they can be allergenic for some individuals. The roasting process enhances flavor but may reduce some nutrient content. Blanching removes the skin, which can reduce fiber content.
Risks
Potential allergen for individuals with peanut allergies. Roasting may produce acrylamide, a potential carcinogen, though levels are typically low.
Benefits
Provides protein and healthy fats, including monounsaturated fats that support heart health. Contains vitamins and minerals such as vitamin E, magnesium, and potassium.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease. It is important to consume in moderation.
Processing
Processed Culinary Ingredients
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