Natural Berry Fruit Spread
Summary
This fruit spread is made with real berries and honey, which are minimally processed and provide natural sweetness and antioxidants. The use of citrus pectin as a natural thickener avoids synthetic additives, contributing to a cleaner ingredient list. Despite being processed, the product maintains a high score due to its reliance on whole food ingredients and absence of harmful additives.
At a glance
Key ingredients 5
Real StrawberriesVery Good
Strawberries are a rich source of vitamin C and antioxidants, which support immune function and reduce inflammation. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
RaspberriesVery Good
Raspberries are high in dietary fiber and antioxidants, promoting digestive health and reducing inflammation. They are used in their whole form, preserving their nutritional benefits. Their natural tartness complements the sweetness of other fruits.
Benefits
Rich in dietary fiber and antioxidants, supporting digestive health and reducing inflammation.
BlackberriesVery Good
Blackberries are packed with vitamins, minerals, and antioxidants, which are beneficial for overall health. They are minimally processed, retaining their natural nutrients and flavor. Their high fiber content aids in digestion and satiety.
Benefits
High in vitamins, minerals, and antioxidants, supporting overall health and digestion.
Nate's HoneyGood
Honey is a natural sweetener with antibacterial properties and antioxidants. It is less processed than refined sugars, retaining some beneficial compounds. Its natural sweetness can enhance flavor without the need for artificial additives.
Risks
Excessive consumption may contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has antibacterial properties, offering a natural alternative to refined sugars.
Citrus PectinGood
Citrus pectin is a natural thickening agent derived from citrus fruits, used to improve texture. It is minimally processed and provides dietary fiber, which can aid in digestion. Its use avoids the need for synthetic additives.
Benefits
Provides dietary fiber and acts as a natural thickening agent, improving texture without synthetic additives.
Processing
Processed Foods
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