LIGHT CREAM
Summary
This light cream is minimally processed and primarily consists of cream, which is a whole food ingredient. However, it contains disodium phosphate, a synthetic additive used for stabilization, which can contribute to an increased intake of phosphates. While the product is generally healthy, the presence of this additive slightly impacts its overall rating.
At a glance
Key ingredients 2
Light creamNeutral
Light cream is a dairy product with a moderate fat content, typically used for its creamy texture. It is minimally processed, retaining most of its natural nutrients. However, it lacks the higher fat content and potential health benefits of full-fat cream.
Benefits
Provides a source of calcium and vitamin D, which are beneficial for bone health.
Disodium phosphateBad
Disodium phosphate is an additive used to stabilize and emulsify dairy products. It is a synthetic compound that can contribute to an increased intake of phosphates. Excessive phosphate consumption may lead to imbalances in calcium and phosphorus levels in the body.
Risks
High intake of phosphates can lead to potential health issues such as kidney damage and cardiovascular problems.
Processing
Unprocessed or Minimally Processed Foods
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