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Half and Half

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Half and Half healthy?

Half and Half scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains milk and cream, which are beneficial ingredients providing essential nutrients like calcium and healthy fats.

How processed is Half and Half?

Half and Half is NOVA Group 3: Processed Foods.

Which ingredients drive Half and Half's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Half and Half

Knudsen
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Dairy
Summary

This product contains milk and cream, which are beneficial ingredients providing essential nutrients like calcium and healthy fats. However, it also includes sodium citrate and disodium phosphate, which are additives used for stabilization and emulsification, indicating a moderate level of processing. While the ingredient list is relatively short and free from harmful additives, the presence of these additives and the processing level limit its score.

Key ingredients 4

Milk
Good

Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 content.

Risks

Potential lactose intolerance or milk allergy in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential nutrients.

See more about Milk →
Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins, contributing to energy and nutrient absorption. It is minimally processed and can enhance the flavor and texture of foods. Organic or grass-fed cream may contain higher levels of beneficial fatty acids.

Risks

High in saturated fat, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides energy and supports the absorption of fat-soluble vitamins. Enhances flavor and texture in culinary applications.

See more about Cream →
Sodium Citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in food products. It is generally recognized as safe and is used in small quantities. It helps maintain the stability and texture of dairy products.

Benefits

Helps maintain product stability and texture, ensuring a consistent quality.

See more about Sodium Citrate →
Disodium Phosphate
Neutral

Disodium phosphate is used as an emulsifier and stabilizer in food products. It is generally recognized as safe and helps maintain the texture and consistency of dairy products. It is used in small amounts and does not significantly impact health.

Risks

Excessive consumption of phosphates may affect calcium balance, but typical food use is not a concern.

Benefits

Contributes to the stability and consistency of the product, ensuring a smooth texture.

See more about Disodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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