Heavy whipping cream
Summary
Heavy whipping cream is primarily composed of cream, which is a minimally processed dairy product rich in fats and nutrients like calcium and vitamin A. However, the presence of gellan gum, a stabilizer, indicates a moderate level of processing. Despite the clean ingredient list, the product's processing level limits its score potential.
At a glance
Key ingredients 2
CreamGood
Cream is a dairy product that is rich in fats and provides a creamy texture to foods. It is minimally processed and retains many of the nutrients found in milk, such as calcium and vitamin A. The quality of cream can vary based on the source of the milk, with grass-fed options offering higher omega-3 content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients like calcium and vitamin A, and can be a source of healthy fats if sourced from grass-fed cows.
Gellan gumNeutral
Gellan gum is a food additive used as a thickener or stabilizer in various products. It is derived from bacterial fermentation and is considered safe for consumption in small amounts. While it helps improve texture, it does not provide nutritional benefits.
See more about Gellan gum →Processing
Processed Foods
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