At a glance
Summary
This flan contains beneficial ingredients such as whole milk, cream, and eggs, which provide high-quality protein and essential nutrients. However, the presence of refined sugar, which is highly processed and lacks nutritional benefits, contributes to its processing level. The product's processing level and sugar content limit its overall health score.
Key ingredients 9
EggVery Good
Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin B12. They are minimally processed and provide a complete amino acid profile. Eggs also contain healthy fats and antioxidants like lutein and zeaxanthin.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle health and cognitive function.
Whole milkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of fats, proteins, and carbohydrates. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
CreamGood
Cream is a rich source of dairy fats and provides a creamy texture and flavor. It contains fat-soluble vitamins and is minimally processed. The fats in cream can enhance the absorption of fat-soluble nutrients.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins like A and D.
Egg yolkGood
Egg yolks are nutrient-dense, providing vitamins A, D, E, and K, along with healthy fats. They are minimally processed and contain choline, which is important for brain health. The fats in egg yolks aid in the absorption of fat-soluble vitamins.
Risks
High in cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Rich in essential nutrients and healthy fats, supporting overall health and nutrient absorption.
Skimmed milkNeutral
Skimmed milk is low in fat and provides a good source of protein and calcium. It is processed to remove most of the fat content, which may reduce the absorption of fat-soluble vitamins. It is a suitable option for those looking to reduce fat intake.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Offers a low-fat source of protein and calcium, beneficial for bone health.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent and stabilizer in foods. It is processed to improve its functional properties in food applications. It does not provide significant nutritional benefits.
Benefits
Improves texture and stability of food products.
Instant coffeeNeutral
Instant coffee provides flavor and caffeine, which can enhance alertness and mood. It is processed to allow quick preparation and convenience. Contains antioxidants, though in lower amounts compared to freshly brewed coffee.
Risks
Excessive caffeine intake can lead to restlessness and insomnia.
Benefits
Provides caffeine and antioxidants, which may improve mental alertness and provide some health benefits.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. It is highly processed and lacks nutritional benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
CaramelBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can contribute to metabolic issues if consumed in large amounts.
Benefits
Provides flavor and color to foods, enhancing sensory appeal.
Processing
Processed Foods
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