TZATZIKI WITH FETA
Summary
This tzatziki with feta is made with several beneficial ingredients like cultured pasteurized milk, cucumbers, and feta cheese, which provide protein, calcium, and probiotics. However, it is classified as ultra-processed due to the inclusion of milk protein concentrate and other processed components, which limits its score despite the absence of harmful additives like seed oils or artificial flavors.
At a glance
Key ingredients 13
Cultured pasteurized nonfat milkGood
Cultured pasteurized nonfat milk is a source of protein and calcium, essential for bone health. The culturing process enhances digestibility and adds beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides protein and calcium, supporting bone health and muscle function. Contains probiotics that may improve gut health.
Cultured pasteurized creamGood
Cultured pasteurized cream adds richness and probiotics to the product. The culturing process enhances flavor and digestibility. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Enhances flavor and texture while providing beneficial probiotics for gut health.
Milk protein concentrateGood
Milk protein concentrate is a concentrated source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The concentration process retains most of the protein content while reducing lactose.
Benefits
Rich in essential amino acids, supporting muscle repair and growth. Low in lactose, making it suitable for some lactose-intolerant individuals.
CucumbersVery Good
Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They provide vitamins and antioxidants that support overall health. Their natural crispness adds texture to the product.
Benefits
Hydrating and low-calorie, providing vitamins and antioxidants that support health.
Feta cheeseGood
Feta cheese is a flavorful cheese that provides calcium and protein. It is traditionally made from sheep's milk, offering a distinct taste and nutritional benefits. The fermentation process adds probiotics that may benefit gut health.
Risks
Contains sodium, which should be consumed in moderation to avoid potential health issues.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains probiotics that may improve gut health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese and dairy products. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from microbial or animal sources, they are safe for consumption.
Benefits
Essential for cheese production, aiding in coagulation and flavor development.
ShallotsGood
Shallots add a mild onion flavor and contain antioxidants and vitamins. They enhance the taste profile of the product. Their natural compounds may offer health benefits similar to other alliums.
Benefits
Provides antioxidants and vitamins, enhancing flavor and potentially supporting health.
Lemon juiceGood
Lemon juice adds acidity and freshness to the product. It is a source of vitamin C and antioxidants. The acidity can enhance flavor and act as a natural preservative.
Benefits
Rich in vitamin C and antioxidants, enhancing flavor and freshness.
VinegarNeutral
Vinegar is used to add acidity and enhance flavor. It acts as a natural preservative due to its acidic nature. While beneficial in moderation, excessive consumption can affect tooth enamel.
Risks
Excessive consumption may erode tooth enamel due to its acidity.
Benefits
Enhances flavor and acts as a natural preservative.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
DillGood
Dill adds a distinct flavor and contains antioxidants and vitamins. It enhances the taste profile of the product. Its natural compounds may offer health benefits, including digestive support.
Benefits
Provides antioxidants and vitamins, enhancing flavor and potentially supporting digestion.
GarlicGood
Garlic is known for its strong flavor and health benefits, including antioxidant properties. It enhances the taste profile of the product. Its natural compounds may support cardiovascular health and immune function.
Benefits
Rich in antioxidants, supporting cardiovascular health and immune function.
Processing
Ultra-Processed Foods
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