TZATZIKI WITH FETA

CEDAR'S
63 Fair
$4.97
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Summary

This tzatziki with feta is made with several beneficial ingredients like cultured pasteurized milk, cucumbers, and feta cheese, which provide protein, calcium, and probiotics. However, it is classified as ultra-processed due to the inclusion of milk protein concentrate and other processed components, which limits its score despite the absence of harmful additives like seed oils or artificial flavors.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Cheese

Key ingredients 13

Cultured pasteurized nonfat milk
Good

Cultured pasteurized nonfat milk is a source of protein and calcium, essential for bone health. The culturing process enhances digestibility and adds beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides protein and calcium, supporting bone health and muscle function. Contains probiotics that may improve gut health.

Cultured pasteurized cream
Good

Cultured pasteurized cream adds richness and probiotics to the product. The culturing process enhances flavor and digestibility. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Enhances flavor and texture while providing beneficial probiotics for gut health.

Milk protein concentrate
Good

Milk protein concentrate is a concentrated source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The concentration process retains most of the protein content while reducing lactose.

Benefits

Rich in essential amino acids, supporting muscle repair and growth. Low in lactose, making it suitable for some lactose-intolerant individuals.

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Cucumbers
Very Good

Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They provide vitamins and antioxidants that support overall health. Their natural crispness adds texture to the product.

Benefits

Hydrating and low-calorie, providing vitamins and antioxidants that support health.

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Feta cheese
Good

Feta cheese is a flavorful cheese that provides calcium and protein. It is traditionally made from sheep's milk, offering a distinct taste and nutritional benefits. The fermentation process adds probiotics that may benefit gut health.

Risks

Contains sodium, which should be consumed in moderation to avoid potential health issues.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Contains probiotics that may improve gut health.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese and dairy products. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from microbial or animal sources, they are safe for consumption.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Shallots
Good

Shallots add a mild onion flavor and contain antioxidants and vitamins. They enhance the taste profile of the product. Their natural compounds may offer health benefits similar to other alliums.

Benefits

Provides antioxidants and vitamins, enhancing flavor and potentially supporting health.

Lemon juice
Good

Lemon juice adds acidity and freshness to the product. It is a source of vitamin C and antioxidants. The acidity can enhance flavor and act as a natural preservative.

Benefits

Rich in vitamin C and antioxidants, enhancing flavor and freshness.

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Vinegar
Neutral

Vinegar is used to add acidity and enhance flavor. It acts as a natural preservative due to its acidic nature. While beneficial in moderation, excessive consumption can affect tooth enamel.

Risks

Excessive consumption may erode tooth enamel due to its acidity.

Benefits

Enhances flavor and acts as a natural preservative.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Dill
Good

Dill adds a distinct flavor and contains antioxidants and vitamins. It enhances the taste profile of the product. Its natural compounds may offer health benefits, including digestive support.

Benefits

Provides antioxidants and vitamins, enhancing flavor and potentially supporting digestion.

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Garlic
Good

Garlic is known for its strong flavor and health benefits, including antioxidant properties. It enhances the taste profile of the product. Its natural compounds may support cardiovascular health and immune function.

Benefits

Rich in antioxidants, supporting cardiovascular health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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