Sargento Swiss Sliced Natural Cheese

Common questions

Is Sargento Swiss Sliced Natural Cheese healthy?

Sargento Swiss Sliced Natural Cheese scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sliced Swiss cheese is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional ingredients for cheese production.

How processed is Sargento Swiss Sliced Natural Cheese?

Sargento Swiss Sliced Natural Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Sargento Swiss Sliced Natural Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheese culture counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sargento Swiss Sliced Natural Cheese

Sargento
85 Excellent

Analysis updated September 2026 · How Scout scores

$3.24 · $0.46 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sargento Foods Inc
Category Cheese
Summary

This sliced Swiss cheese is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional ingredients for cheese production. Despite being processed, it maintains a clean ingredient list without any harmful additives or artificial substances. The simplicity and quality of its ingredients allow it to score well within its category, although the processing level imposes a cap on its maximum score.

Key ingredients 4

Cheese culture
Good

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can improve gut health. The fermentation process enhances the nutritional profile of the cheese.

Benefits

Contains beneficial bacteria that can support digestive health and enhance the flavor and texture of cheese.

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Pasteurized milk
Neutral

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process kills harmful bacteria but may also reduce some beneficial enzymes. It is a standard ingredient in cheese production, ensuring safety and consistency.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese, contributing to its taste and shelf life. While necessary in cheese production, excessive consumption of salt can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk, forming curds. They are essential for the cheese-making process, contributing to texture and flavor development. Typically derived from animal or microbial sources, they are a standard component in cheese.

Benefits

Essential for the cheese-making process, contributing to the development of texture and flavor.

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Processing

Group 3 · Processed

Processed Foods

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