At a glance
Summary
This product is minimally processed, consisting primarily of low fat milk with added vitamins A and D3, which enhance its nutritional profile. The absence of harmful additives and the retention of essential nutrients make it a healthy choice within the dairy category.
Key ingredients 3
Low fat milkGood
Low fat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. It is pasteurized to ensure safety and retains most of the natural vitamins and minerals found in whole milk. The reduction in fat content makes it a lower-calorie option while still offering nutritional benefits.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle maintenance.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by enhancing calcium absorption and helps prevent vitamin D deficiency.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk and improve its nutritional profile. It is commonly used to replace the vitamin A lost during the fat removal process in low-fat dairy products. While it helps maintain adequate vitamin A levels, it does not offer additional health benefits beyond fortification.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play