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Skim Milk

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Common questions

Is Skim Milk healthy?

Skim Milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while being low in fat.

How processed is Skim Milk?

Skim Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Skim Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Skim Milk

95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while being low in fat. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high health rating.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vitamin D3 →
Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is added to help prevent deficiencies, but as an added supplement, it is neutral in overall health impact.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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