Organic 2% Reduced Fat Milk
Summary
This product is minimally processed and made from organic reduced fat milk, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12. The organic certification ensures it is free from synthetic pesticides and hormones, enhancing its health profile. The addition of vitamins A and D further supports its nutritional value, making it a healthy choice for those monitoring their fat intake.
At a glance
Key ingredients 3
Organic Reduced Fat MilkGood
Organic reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. Being organic, it is free from synthetic pesticides and hormones, which enhances its health profile. The reduction in fat content makes it a suitable option for those monitoring their fat intake while still providing nutritional benefits.
Benefits
Provides essential nutrients such as calcium and vitamin B12, supporting bone health and energy metabolism.
Vitamin ANeutral
Vitamin A is added to milk to support vision and immune function. It is a common fortification in reduced-fat dairy products to compensate for the loss of fat-soluble vitamins during fat removal. The addition is standard practice and does not significantly alter the product's health profile.
Benefits
Supports vision and immune function, contributing to overall health.
Vitamin DNeutral
Vitamin D is fortified in milk to aid calcium absorption and support bone health. This fortification is essential, especially in reduced-fat milk, to ensure adequate intake of this vital nutrient. The addition is beneficial but does not inherently improve the milk's quality beyond its nutritional necessity.
Benefits
Enhances calcium absorption and supports bone health, which is crucial for maintaining strong bones.
Processing
Unprocessed or Minimally Processed Foods
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