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ORGANIC REDUCED FAT MILK

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ORGANIC REDUCED FAT MILK

95 Excellent
$4.68 · 64 fl oz
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Summary

This organic reduced fat milk is minimally processed and contains high-quality ingredients, including organic milk and essential vitamins A and D3. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The fortification with vitamins supports bone health and immune function, making it a healthy choice for those monitoring fat intake.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk

Key ingredients 3

Organic grade a reduced fat milk
Very Good

Organic grade A reduced fat milk is a high-quality dairy product that provides essential nutrients such as calcium and protein. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile and safety. The reduction in fat content makes it a suitable option for those monitoring their fat intake while still benefiting from milk's nutritional value.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. The organic certification ensures a cleaner product free from synthetic additives.

Vitamin a palmitate
Good

Vitamin A palmitate is added to fortify milk, enhancing its vitamin A content which is crucial for vision and immune function. It is a stable form of vitamin A that is easily absorbed by the body. This fortification helps prevent vitamin A deficiency, especially in reduced-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed as part of a balanced diet.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in reduced-fat dairy products.

See more about Vitamin a palmitate →
Vitamin d3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification with vitamin D3 is particularly important in dairy products to help prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin d3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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