Orange Blend

Dole
65 Fair
$4.66 · 52 oz
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Summary

This beverage is made from concentrated fruit juices, which provide natural sugars and some vitamins, but it is highly processed. The presence of 'natural flavors' and a stabilizer indicates a level of processing that detracts from its overall healthiness. Despite the beneficial ingredients like vitamin C, the ultra-processed nature and high sugar content limit its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Dole plc
Category Juice

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.

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Orange Juice Concentrate
Good

Orange juice concentrate is a source of natural sugars and vitamin C, contributing to the beverage's flavor and nutritional profile. It is processed by removing water to concentrate the juice, which may reduce some nutrient content but retains essential vitamins. It provides antioxidants and supports immune function.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a natural source of sweetness.

Pear Juice Concentrate
Good

Pear juice concentrate adds natural sweetness and some vitamins to the beverage. It is made by removing water from pear juice, concentrating its sugars and flavors. It provides a source of natural sugars and some vitamins, enhancing the beverage's taste and nutritional value.

Risks

High sugar content may contribute to increased calorie intake if consumed in large quantities.

Benefits

Contains natural sugars and some vitamins, contributing to the beverage's flavor and nutritional profile.

Apple Juice Concentrate
Good

Apple juice concentrate is used for its natural sweetness and flavor, providing some vitamins and antioxidants. The concentration process involves removing water, which intensifies the natural sugars and flavors. It enhances the beverage's taste and provides some nutritional benefits.

Risks

May contribute to high sugar intake if consumed excessively.

Benefits

Provides natural sugars and antioxidants, supporting overall health and enhancing flavor.

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Lemon Juice Concentrate
Good

Lemon juice concentrate adds a tangy flavor and vitamin C to the beverage. It is concentrated by removing water, which preserves its tartness and nutritional content. It enhances flavor and provides antioxidants and vitamin C.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and adding a refreshing taste.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess the exact health impact, and it may include processed ingredients. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to preserve the beverage and enhance its nutritional profile. It helps prevent oxidation and maintains the beverage's freshness.

Benefits

Essential for immune health and acts as an antioxidant, protecting cells from damage.

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Gellan Gum
Neutral

Gellan gum is a stabilizer used to improve the texture and consistency of the beverage. It is a polysaccharide produced by bacterial fermentation, commonly used in food products. It does not provide nutritional benefits but helps maintain product quality.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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