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MILK

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MILK

Market Basket
95 Excellent
$26.99
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Summary

This milk product is minimally processed and contains beneficial ingredients such as milk, vitamin C, and vitamin D3, which enhance its nutritional profile. The short ingredient list and absence of harmful additives contribute to its high rating, making it a healthy choice for consumers seeking nutrient-rich dairy options.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Market Basket Inc.
Category Milk

Key ingredients 3

Milk
Very Good

Milk is a nutrient-rich liquid food produced by mammals, providing essential nutrients like calcium, protein, and vitamins. It is minimally processed, retaining its natural nutrient profile. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acids and antioxidants.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential vitamins and minerals.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is a water-soluble vitamin essential for the growth and repair of tissues. It is commonly added to foods to enhance nutritional value and prevent oxidation. As a natural antioxidant, it helps protect cells from damage.

Benefits

Supports immune function and enhances iron absorption from plant-based foods. Acts as an antioxidant, protecting cells from oxidative stress.

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Vitamin D3
Good

Vitamin D3 is a fat-soluble vitamin that is crucial for maintaining healthy bones and supporting immune function. It is often added to milk to enhance its nutritional profile, especially in regions with limited sunlight exposure. Vitamin D3 is more effective than D2 in raising blood levels of vitamin D.

Benefits

Enhances calcium absorption, promoting bone health. Supports immune system function and may reduce the risk of certain diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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