Deluxe Mixed Nuts Light Sea Salt

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and bone strength. Compared to other nuts, cashews have a lower fat content, making them a balanced choice.

Blanched almonds are almonds with the skin removed, providing a source of healthy fats, protein, and vitamin E. The blanching process is minimal and does not significantly affect the nutritional profile. Almonds are known for their heart health benefits and antioxidant properties.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and antioxidants like vitamin E. They are consumed in their natural form, retaining all their beneficial nutrients. Almonds are associated with improved heart health and reduced inflammation.

Pistachios are a good source of protein, fiber, and healthy fats, particularly monounsaturated fats. They are typically consumed with minimal processing, preserving their nutritional benefits. Pistachios are linked to improved heart health and weight management due to their nutrient profile.

Pecans are high in healthy fats, particularly monounsaturated fats, and contain antioxidants like vitamin E. They are consumed in their natural form, providing a range of nutrients that support heart health. Pecans are also a good source of fiber, which aids in digestion.

Vegetable oil, often derived from seeds like soybean or rapeseed, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The extraction process typically involves high heat and chemicals, which can degrade the oil's quality. Compared to oils like olive or avocado, vegetable oil is less beneficial due to its processing and fatty acid profile.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.