CVS Health Zinc Tablets, 100 ct
Summary
This zinc supplement contains beneficial ingredients like calcium and zinc, which are essential for bone health and immune function. However, it includes additives such as mono-crystalline cellulose and stearic acid, which are common in supplements but contribute to a higher level of processing. The absence of harmful substances like artificial dyes or sweeteners supports a moderate score, reflecting a balance between beneficial nutrients and processing considerations.
At a glance
Key ingredients 6
CalciumGood
Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. The form of calcium used in supplements can affect absorption, with some forms being more bioavailable than others. It is often included in supplements to support bone health, especially in populations at risk of osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and strength, and is vital for proper muscle and nerve function.
ZincVery Good
Zinc is a trace mineral that is crucial for immune function, wound healing, and DNA synthesis. It is often included in supplements to support immune health and reduce the duration of colds. Zinc also plays a role in maintaining skin health and supporting normal growth and development.
Risks
High doses of zinc can cause nausea, vomiting, and interfere with copper absorption.
Benefits
Essential for immune system support and has antioxidant properties that protect cells from damage.
Mono-crystalline CelluloseNeutral
Mono-crystalline cellulose is a common filler and binder used in tablets to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but helps in the manufacturing process of tablets.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing to prevent ingredients from sticking to equipment. It is naturally found in animal and plant fats and is generally recognized as safe. It does not provide any nutritional benefits but aids in the production process.
See more about Stearic Acid →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common additive used as a flow agent in the production of tablets and capsules. It is derived from stearic acid and magnesium and is considered safe in small amounts. It helps ensure consistent tablet quality but does not offer nutritional benefits.
See more about Vegetable Magnesium Stearate →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release active ingredients more effectively. It is a cellulose derivative and is generally considered safe for consumption. It enhances the bioavailability of active ingredients but does not provide nutritional value.
Processing
Ultra-Processed Foods
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