CVS Health Triple Magnesium Complex Capsules, 120 ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains three forms of magnesium, including magnesium citrate and magnesium aspartate, which are known for their high bioavailability and effectiveness in supplementation. The formulation is clean with minimal additives, focusing on delivering essential minerals without unnecessary fillers or harmful ingredients. The use of gelatin and microcrystalline cellulose is standard for capsule formation and does not detract significantly from the product's quality.
Key ingredients 6
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium, making it effective for supplementation. It is often used to support digestive health and relieve constipation. Its high absorption rate makes it a preferred choice for increasing magnesium levels efficiently.
Risks
Excessive intake may lead to diarrhea or gastrointestinal upset.
Benefits
Highly absorbable and effective in supporting muscle and nerve function, as well as maintaining bone health.
Magnesium AspartateVery Good
Magnesium aspartate is a chelated form of magnesium known for its good bioavailability. It is often used to support energy production and muscle function. The chelation with aspartic acid enhances its absorption and utilization in the body.
Risks
Generally well-tolerated, but excessive intake may cause mild gastrointestinal issues.
Benefits
Supports energy production and muscle function, and is efficiently absorbed due to its chelated form.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements for its high magnesium content. It is less bioavailable compared to other forms but is effective for increasing magnesium levels. It is often used for its laxative properties and to relieve heartburn.
Risks
May cause digestive discomfort or diarrhea in some individuals.
Benefits
Provides a significant amount of elemental magnesium, which is essential for numerous bodily functions including muscle and nerve function.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common excipient used as a bulking agent in supplements. It is derived from plant fibers and is considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Magnesium StearateNeutral
Magnesium stearate is used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe when used in small amounts. It does not provide nutritional benefits but is important for the production process.
See more about Magnesium Stearate →GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is commonly used in supplements for its ability to form a stable capsule. While it is a source of protein, the amount in capsules is typically negligible.
Benefits
Provides a stable and effective capsule material, though it offers minimal nutritional benefits in this form.
Processing
Unprocessed or Minimally Processed Foods
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