MegaFood Blood Builder Vegan Iron Supplement with Vitamin C, Iron Supplements for Women Tablets - 30ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement features high-quality, bioavailable forms of essential nutrients such as iron bisglycinate, vitamin C, and B12, which are beneficial for blood health and overall wellness. The inclusion of organic ingredients like beetroot, orange, and broccoli enhances its nutritional profile without harmful additives. The product is minimally processed with only a few benign additives, contributing to its high score.
Key ingredients 14
Vitamin CVery Good
Vitamin C is essential for the growth, development, and repair of all body tissues. It is a powerful antioxidant that helps protect against damage by free radicals. Additionally, it enhances the absorption of iron from plant-based sources.
Benefits
Supports immune function and improves iron absorption, making it beneficial in iron supplements.
FolateVery Good
Folate is crucial for DNA synthesis and repair, and it plays a vital role in cell division. It is especially important during periods of rapid growth such as pregnancy and fetal development. The use of folic acid, a synthetic form, ensures stability and bioavailability.
Benefits
Essential for preventing neural tube defects in developing fetuses and supports overall cellular health.
IronVery Good
Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Fermented iron bisglycinate is a form that is gentle on the stomach and has high bioavailability. It is particularly beneficial for individuals with iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Improves oxygen transport in the body and supports energy levels.
Vitamin B12Good
Vitamin B12 is vital for nerve tissue health, brain function, and the production of red blood cells. Cyanocobalamin is a stable form of B12 used in supplements. It is particularly important for vegetarians and vegans who may not get enough from their diet.
Benefits
Supports energy production and neurological function, making it crucial for overall health.
Organic BeetrootGood
Organic beetroot is a natural source of nitrates, which can improve blood flow and lower blood pressure. It is also rich in antioxidants and nutrients. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Supports cardiovascular health and provides antioxidant benefits.
Organic Brown RiceGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a source of dietary fiber and essential nutrients.
Organic OrangeGood
Organic orange is a source of vitamin C and other antioxidants. It contributes to the overall nutritional profile of the supplement. Being organic, it is free from synthetic pesticides.
Benefits
Enhances the vitamin C content and provides additional antioxidants.
Organic BroccoliGood
Organic broccoli is rich in vitamins, minerals, and antioxidants. It supports overall health and wellness. The organic certification ensures it is free from harmful chemicals.
Benefits
Provides essential nutrients and supports detoxification processes.
Ferment MediaNeutral
Ferment media is used to enhance the bioavailability of nutrients in supplements. It typically includes rice protein and yeast extracts. The fermentation process can improve nutrient absorption.
Benefits
Improves the bioavailability of nutrients in the supplement.
Rice ProteinNeutral
Rice protein is a plant-based protein source used in supplements. It provides essential amino acids but is not as complete as animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.
Benefits
Offers a plant-based protein option for those with dietary restrictions.
Autolyzed YeastNeutral
Autolyzed yeast is used as a flavor enhancer and source of nutrients in supplements. It contains naturally occurring glutamates. It is generally recognized as safe when consumed in moderate amounts.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides flavor enhancement and nutritional benefits.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is naturally occurring in many foods. It is considered safe for consumption in the amounts used in supplements.
Benefits
Aids in the manufacturing process without significant health impacts.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is naturally found in the earth's crust and is considered safe for consumption. It helps maintain the free-flowing properties of powdered ingredients.
Benefits
Prevents clumping and ensures consistent texture in supplements.
HypromelloseNeutral
Hypromellose is used as a capsule material in supplements. It is a plant-derived cellulose that is suitable for vegetarians and vegans. It is considered safe and is widely used in the pharmaceutical industry.
Benefits
Provides a vegetarian-friendly capsule option for supplements.
Processing
Ultra-Processed Foods
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