Perdue Farms Turkey Breast And White Turkey
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This turkey product is ultra-processed, which limits its score despite containing beneficial ingredients like turkey breast and white turkey, both of which are lean protein sources. The presence of sugar and carrageenan, along with the high processing level, detracts from its overall healthiness. While it has some redeeming qualities, the processing and additives prevent it from scoring higher.
Key ingredients 10
Turkey breastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional value.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting weight management.
White turkeyGood
White turkey is another lean protein source similar to turkey breast. It offers essential nutrients and is low in fat. Its minimal processing helps preserve its nutritional benefits.
Benefits
Provides high-quality protein and essential nutrients with low fat content, supporting overall health and wellness.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Potato starchNeutral
Potato starch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe for consumption.
Benefits
Provides texture and consistency to food products without significant nutritional benefits.
FlavoringsNeutral
Flavorings are added to enhance the taste of food products. They can be natural or artificial, with varying health impacts. The specific type of flavoring used is not detailed, making it difficult to assess its health impact.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Enhances the taste and palatability of food products.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is acidic and can help in food preservation. It has minimal nutritional value but can add flavor complexity.
Benefits
Acts as a natural preservative and flavor enhancer.
Cultured celery juice powderNeutral
Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is often used in processed meats as a curing agent. While it is a natural alternative to synthetic nitrates, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption can be linked to health concerns, though naturally derived nitrates are generally considered safer.
Benefits
Provides a natural source of nitrates for preservation purposes.
Cherry powderNeutral
Cherry powder is used for flavoring and may provide some antioxidants. It is derived from cherries and can add a subtle sweetness and color to products. Its nutritional impact is minimal in small quantities.
Benefits
May provide antioxidants and enhance flavor and color in food products.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
CarrageenanBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
Processing
Ultra-Processed Foods
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