TURKEY BREAST & WHITE TURKEY
Summary
This product contains lean protein sources like turkey breast and white turkey, which are beneficial for their high-quality protein content. However, it is classified as ultra-processed due to the presence of additives like carrageenan and flavorings, which can be highly processed and lack transparency. Additionally, the inclusion of sugar adds unnecessary calories, contributing to its lower health rating.
At a glance
Key ingredients 10
Turkey breastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier option compared to processed meats.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting weight management.
White turkeyGood
White turkey is another lean protein source similar to turkey breast. It offers essential nutrients and is low in fat. This ingredient is beneficial for those seeking to increase protein intake without excessive calories.
Benefits
Provides high-quality protein and essential nutrients while being low in fat, supporting muscle health and weight management.
SaltNeutral
Salt is used for flavor enhancement and preservation. While necessary for bodily functions, excessive intake can lead to health issues. This product contains a high amount of sodium, which should be monitored.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer. It is a refined carbohydrate with minimal nutritional value. It does not significantly impact the health profile of the product.
Benefits
Provides texture and stability to the product without adding significant calories or fat.
SugarBad
Sugar is added for flavor enhancement but contributes to empty calories. Excessive consumption can lead to weight gain and metabolic issues. It is a refined carbohydrate with no essential nutrients.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
FlavoringsBad
Flavorings are often artificial or natural compounds used to enhance taste. They can be highly processed and may contain undisclosed additives. The lack of transparency in labeling can be concerning for consumers.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
CarrageenanNeutral
Carrageenan is a natural thickener derived from seaweed. It is used to improve texture and stability in food products. While generally recognized as safe, some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Provides texture and stability to food products without adding calories.
VinegarNeutral
Vinegar is used for flavor and as a preservative. It is a natural ingredient with minimal processing. While it adds acidity and flavor, it does not significantly impact the nutritional profile of the product.
Benefits
May aid in flavor enhancement and preservation of the product.
Cultured celery juice powderNeutral
Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is less processed than synthetic preservatives. However, it can still contribute to nitrate intake, which should be monitored.
Risks
Excessive nitrate intake may be linked to health concerns, though naturally occurring nitrates are generally considered safer.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Cherry powderNeutral
Cherry powder is used for flavor and color enhancement. It is derived from cherries and retains some natural compounds. While it adds flavor, its nutritional impact is minimal in small quantities.
Benefits
May provide minor antioxidant benefits due to natural compounds present in cherries.
Processing
Ultra-Processed Foods
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