egglife EVERYTHING BAGEL SEASONED EGG WHITE WRAP ROASTED TURKEY & CREAM CHEESE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its health score despite containing some beneficial ingredients like turkey breast and egg whites. The presence of sodium tripolyphosphate and natural flavors, which are common in processed foods, raises concerns about sodium intake and ingredient transparency. Additionally, the use of multiple additives contributes to its processing level, further impacting the overall health rating.
Key ingredients 11
Egg whitesVery Good
Egg whites are a low-calorie source of high-quality protein. They contain essential amino acids and are free from cholesterol and fat. Ideal for those seeking to increase protein intake without added fats.
Benefits
Supports muscle growth and repair with minimal calories and no fat.
Turkey breastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier option compared to processed meats.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It can cause digestive issues in sensitive individuals when consumed in large amounts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products.
NisinNeutral
Nisin is a natural preservative used to inhibit bacterial growth in foods. It is produced by fermentation and is considered safe for consumption. It is effective in extending the shelf life of dairy and meat products.
Benefits
Helps prevent spoilage and extend shelf life of perishable foods.
Hemp seedNeutral
Hemp seeds are a source of plant-based protein and healthy fats. They contain omega-3 and omega-6 fatty acids, which are beneficial for heart health. However, they are not a complete protein source and should be combined with other protein sources.
Benefits
Provides essential fatty acids and plant-based protein.
VinegarNeutral
Vinegar is used as a flavor enhancer and preservative. It is made through the fermentation of ethanol and is generally safe for consumption. It can add acidity and flavor to foods without adding calories.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acts as a natural preservative.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in food products. It is generally considered safe but offers limited nutritional benefits.
Benefits
Provides a gluten-free option for thickening and stabilizing foods.
Carob bean gumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe and is a common alternative to other gums.
Benefits
Improves texture and stability in food products.
Sodium tripolyphosphateBad
Sodium tripolyphosphate is a synthetic preservative used to retain moisture in processed foods. It can contribute to increased sodium intake, which is a concern for cardiovascular health. Its use is common in processed meats and seafood.
Risks
May contribute to high sodium intake, increasing the risk of hypertension.
Benefits
Helps retain moisture and improve texture in processed foods.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, some of which may cause allergic reactions. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Potential allergen and may contain undisclosed synthetic additives.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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