CREAM CHEESE
Summary
This cream cheese is made from simple, high-quality ingredients like pasteurized whole milk and cream, which contribute to its nutritional value by providing essential nutrients such as calcium and protein. The product is processed but lacks harmful additives, artificial colors, or preservatives, which helps maintain a clean label. Its processing level limits the score, but the absence of problematic ingredients allows it to achieve a relatively high rating within its category.
At a glance
Key ingredients 3
Pasteurized whole milkGood
Pasteurized whole milk is a primary ingredient in cream cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional quality. It is a high-quality source of animal-based protein, offering a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.
Pasteurized creamGood
Pasteurized cream contributes to the creamy texture and rich flavor of cream cheese. The pasteurization process ensures the elimination of pathogens, making it safe for consumption. It is a source of healthy fats that can support energy levels and nutrient absorption.
Benefits
Provides healthy fats that are essential for energy and the absorption of fat-soluble vitamins. Enhances the creamy texture and flavor of the product.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor naturally without artificial additives. May contain trace minerals, although in negligible amounts.
Processing
Processed Foods
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