At a glance
Summary
This Mexican-Style Blend cheese is composed of multiple traditional cheeses like Monterey Jack and Cheddar, which are made from cultured pasteurized milk, salt, and enzymes. The ingredient list is clean, with no artificial additives or seed oils, and includes only natural coloring from annatto. Despite being a processed food, the absence of harmful substances and the use of traditional cheese-making ingredients support a high score within its category.
Key ingredients 8
Monterey Jack CheeseNeutral
Monterey Jack cheese is a semi-hard cheese known for its mild flavor and creamy texture. It is made from pasteurized milk and contains essential nutrients like calcium and protein. However, it is also high in saturated fats and sodium, which can be a concern if consumed in excess.
Risks
High in saturated fats and sodium, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a good source of calcium and protein, which are essential for bone health and muscle maintenance.
Medium Cheddar CheeseNeutral
Medium cheddar cheese is a popular cheese variety with a balanced flavor profile. It is rich in calcium and protein but also contains high levels of saturated fat and sodium. The aging process enhances its flavor but does not significantly alter its nutritional profile.
Risks
Contains high levels of saturated fat and sodium, which can increase the risk of cardiovascular issues if overconsumed.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Queso Quesadilla CheeseNeutral
Queso quesadilla cheese is a soft, creamy cheese often used in Mexican cuisine. It is made from pasteurized milk and provides essential nutrients like calcium and protein. However, it is also high in saturated fats and sodium, which can be detrimental to health if consumed excessively.
Risks
High in saturated fats and sodium, potentially increasing the risk of heart disease with excessive intake.
Benefits
Offers a good source of calcium and protein, beneficial for bone and muscle health.
Asadero CheeseNeutral
Asadero cheese is a semi-soft cheese known for its smooth texture and mild flavor. It is made from pasteurized milk and is a source of calcium and protein. Despite its nutritional benefits, it contains high levels of saturated fats and sodium.
Risks
High saturated fat and sodium content may pose health risks if consumed in large quantities.
Benefits
Provides calcium and protein, which are important for maintaining healthy bones and muscles.
Cultured Pasteurized MilkNeutral
Cultured pasteurized milk is used in cheese production to enhance flavor and texture. It is a source of calcium and protein but lacks the probiotic benefits of raw milk due to pasteurization. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. While it is necessary for the cheese production process, excessive consumption can lead to health issues such as hypertension. It does not provide additional nutritional benefits beyond sodium.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute significant nutritional value. The use of enzymes is standard in cheese production and poses no health risks.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese a yellow or orange hue and is considered safe for consumption. Annatto does not provide any nutritional benefits but is a natural alternative to artificial colorings.
Benefits
Provides a natural coloring option without the use of artificial dyes.
Processing
Processed Foods
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