Butcher Box Panko Breaded Alaska Cod

Cod is a high-quality source of lean protein with essential amino acids. It is low in fat and provides important nutrients like vitamin B12 and selenium. Wild-caught cod is generally considered a sustainable seafood choice.

Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing more nutrients than refined flour. It supports digestive health and provides sustained energy.

The whole grain flour blend includes nutrient-dense grains like amaranth, quinoa, millet, sorghum, and teff. These grains provide fiber, protein, and essential nutrients. They contribute to a diverse nutrient profile and support overall health.

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial properties. It contains compounds like allicin that may support heart health. It is used in small amounts for flavor enhancement.

Onion is a flavorful vegetable that provides antioxidants and nutrients. It contains compounds that may support immune health and reduce inflammation. It is used in small amounts for flavor enhancement.

Water is used as a processing aid and does not contribute nutritional value. It is essential for hydration and is a common ingredient in food processing. It serves as a medium for mixing and cooking.

Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. It does not provide significant nutritional value.

Salt is used for flavor enhancement and preservation in foods. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.

Wheat gluten is a protein found in wheat that provides elasticity and structure in baked goods. It is used to improve texture and is a common ingredient in processed foods. It is not suitable for individuals with gluten intolerance or celiac disease.

Leavening agents like sodium acid pyrophosphate and sodium bicarbonate are used to help dough rise. They are common in baking and processed foods to improve texture. They do not provide nutritional benefits.

Yeast is used as a leavening agent in baking to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It does not provide significant nutritional benefits in small amounts.

Spices are used to enhance flavor and may provide some health benefits depending on the type. They are used in small amounts and contribute to the overall taste profile. Specific health benefits depend on the spice used.

Refined grain flour stripped of bran and germ.

Refined grain flour stripped of bran and germ.

Refined added sugar.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.