Shop Map Research Get the app
Sesame seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sesame seeds healthy?

Sesame seeds scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Black sesame seeds are a nutrient-dense whole food that is minimally processed, retaining their natural nutritional profile.

How processed is Sesame seeds?

Sesame seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sesame seeds' score?

In Scout's ingredient-by-ingredient analysis, Black sesame seed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Spice Hunter Whole Gourmet Sesame Seeds (2.4 ounces)
The Spice Hunter
97
Pure Tallow Premium Cooking Oil
Fatworks
98
Raw Pumpkin Seeds
Sprouts Farmers Market
98
Organic Sprouted Pumpkin Seeds
Go Raw

More from McCormick

Mccormick All Natural Peppercorn Medley Grinder Bottle 95 Mccormick All Natural Peppercorn Medley Grinder Bottle Mccormick Non-GMO Kosher Whole Black Pepper Bottle 85 Mccormick Non-GMO Kosher Whole Black Pepper Bottle Mccormick Pure Ground Black Pepper Value Size 85 Mccormick Pure Ground Black Pepper Value Size Mccormick Non-GMO Black Pepper Grinder Bottle 95 Mccormick Non-GMO Black Pepper Grinder Bottle McCormick Kosher Ground Cinnamon 2.37 oz Bottle 85 McCormick Kosher Ground Cinnamon 2.37 oz Bottle

See more

Sesame seeds

McCormick
95 Excellent

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Unilever
Category Cooking Oils
Summary

Black sesame seeds are a nutrient-dense whole food that is minimally processed, retaining their natural nutritional profile. They are rich in healthy fats, protein, and essential minerals like calcium and magnesium, which contribute to overall health. The lack of additives and processing enhances their health rating significantly.

Key ingredients 1

Black sesame seed
Good

Black sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They are minimally processed and retain their natural nutritional profile. The seeds are a good source of calcium, magnesium, and antioxidants, which support overall health.

Benefits

Rich in healthy fats, protein, and essential minerals like calcium and magnesium. Contains antioxidants that may help reduce oxidative stress and support heart health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cooking Oils