At a glance
Summary
This product contains beneficial ingredients like edamame, raisins, almonds, and dark chocolate, which provide protein, fiber, and antioxidants. However, the presence of refined sugar and soybean oil, a highly processed seed oil, detracts from its overall healthiness. The product's processing level limits its score, as it includes both beneficial and harmful components.
Key ingredients 7
EdamameGood
Edamame is a nutritious source of plant-based protein and fiber, supporting overall health and digestion.
AlmondsGood
Almonds are rich in healthy fats, vitamin E, and fiber, contributing to heart health and satiety.
See more about Almonds →Dark ChocolateGood
Dark chocolate contains antioxidants and may improve mood, making it a beneficial treat in moderation.
See more about Dark Chocolate →Sea SaltGood
Sea salt supplies essential minerals and enhances flavor without excessive processing.
See more about Sea Salt →RaisinsNeutral
Raisins provide natural sweetness and some antioxidants, but are also high in sugars, so moderation is advised.
See more about Raisins →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels negatively.
See more about Sugar →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Processing
Processed Foods
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