Breton Bites - Cheddar

Wheat flour is a common base ingredient in many baked goods. It provides carbohydrates which are a primary energy source. However, it lacks significant nutritional benefits compared to whole grain alternatives.

Whole grain whole wheat flour retains more nutrients and fiber compared to refined flour. It supports digestive health and provides essential vitamins and minerals. The presence of fiber can aid in maintaining healthy blood sugar levels.

Cheddar cheese is a source of protein and calcium, important for muscle and bone health. It also contains beneficial fats and vitamins like vitamin A. However, it is high in saturated fat and sodium, which should be consumed in moderation.

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically extracted using high heat and chemicals, which can degrade its nutritional quality. The specific type of vegetable oil is not identified, which raises concerns about its health impact.

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation.

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. The lack of transparency about their specific composition can be concerning. They do not provide any nutritional benefits.

Ammonium bicarbonate is a leavening agent used to help dough rise. It is generally recognized as safe when used in food processing. It breaks down into gases that evaporate during baking, leaving no residue.

Yeast extract is used to enhance flavor and is a source of B vitamins. It is often used in small quantities in processed foods. While it can enhance taste, it does not provide significant nutritional benefits.