Greek Plain
Summary
This Greek Plain product features beneficial ingredients like ultrafiltered skim milk and skim milk, which enhance its protein content while keeping sugars low. The inclusion of vitamins A and D3 adds nutritional value. However, due to its processed nature, the score is capped, despite the clean ingredient list and absence of harmful additives.
At a glance
Key ingredients 5
Ultrafiltered skim milkGood
Ultrafiltered skim milk is a processed form of milk that retains more protein and less sugar. The ultrafiltration process enhances the nutritional profile by concentrating protein and reducing lactose content. It is a beneficial ingredient for those seeking higher protein intake with lower sugar levels.
Benefits
Provides a higher protein content with reduced sugar, making it suitable for muscle maintenance and low-sugar diets.
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. This ingredient is beneficial for those looking to reduce fat intake while still obtaining important vitamins and minerals.
Benefits
Rich in calcium and vitamin D, supporting bone health while being low in calories.
Bacterial cultureNeutral
Bacterial culture is used in dairy products to ferment milk, aiding in the production of yogurt and similar products. It contributes to the texture and flavor of the product. While it does not provide direct nutritional benefits, it is essential for the fermentation process.
Benefits
Facilitates fermentation, enhancing the texture and flavor of dairy products.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify dairy products. It helps maintain vision, immune function, and skin health. While beneficial in providing vitamin A, it is a synthetic additive and does not occur naturally in milk.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely in moderate consumption.
Benefits
Supports vision and immune health by providing essential vitamin A.
Vitamin D3Neutral
Vitamin D3 is added to dairy products to enhance their nutritional value, supporting bone health and calcium absorption. It is a common fortification in milk products. While beneficial for bone health, it is an added nutrient rather than naturally occurring in milk.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Processed Foods
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