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standard MILK

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is standard MILK healthy?

standard MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is composed entirely of milk, which is a minimally processed whole food.

How processed is standard MILK?

standard MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive standard MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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standard MILK

pams value
80 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Foodstuffs NZ
Category Milk
Summary

This product is composed entirely of milk, which is a minimally processed whole food. It provides essential nutrients such as calcium, vitamin D, and protein, beneficial for bone health and muscle function. The lack of additives or artificial ingredients contributes to its high rating, reflecting its natural and nutritious profile.

Key ingredients 1

Milk
Good

Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein, which are beneficial for bone health and muscle function. It is minimally processed, typically involving pasteurization to ensure safety while retaining its nutritional profile. Compared to alternatives, milk provides a balanced nutrient composition with a natural origin.

Risks

Some individuals may experience lactose intolerance, leading to digestive discomfort. Additionally, milk allergies can pose a risk to sensitive individuals.

Benefits

Milk is rich in calcium and vitamin D, supporting bone health and reducing the risk of osteoporosis. It also provides high-quality protein necessary for muscle repair and growth.

See more about Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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