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Milk

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Milk

Asda
80 Good
$12.99 · 200 g
View on Amazon
Verified Amazon match

Summary

This product consists solely of whole milk, which is minimally processed and retains its natural nutrient profile, including essential vitamins and minerals. The presence of high-quality protein and calcium supports bone health and muscle function, making it a nutritious choice. Its low processing level and absence of additives contribute to a high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by TDR Capital
Category Milk

Key ingredients 1

Whole Milk
Good

Whole milk is considered a beneficial ingredient due to its rich nutrient profile, providing essential vitamins and minerals. It is minimally processed, retaining its natural fat content which includes fat-soluble vitamins like A and D. The presence of high-quality protein and calcium supports bone health and muscle function.

Risks

Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

It is a good source of calcium and vitamin D, which are crucial for maintaining strong bones and teeth.

See more about Whole Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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