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Lait de coco

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lait de coco healthy?

Lait de coco scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains beneficial coconut, which provides healthy fats and medium-chain triglycerides.

How processed is Lait de coco?

Lait de coco is NOVA Group 3: Processed Foods.

Which ingredients drive Lait de coco's score?

In Scout's ingredient-by-ingredient analysis, Coconut counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lait de coco

Haiku
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Greystar
Category Milk
Summary

This coconut milk product contains beneficial coconut, which provides healthy fats and medium-chain triglycerides. However, it includes sulphites as a preservative, which can cause allergic reactions in sensitive individuals. The presence of guar gum as a stabilizer and the processing level limit its score, despite the natural benefits of coconut.

Key ingredients 4

Coconut
Good

Provides healthy medium-chain triglycerides and natural plant fats that support sustained energy.

See more about Coconut →
Water
Neutral

Essential for hydration and used as a basic diluent in coconut milk products.

See more about Water →
Guar Gum
Neutral

A natural plant-based fiber used to stabilize texture and prevent separation without nutritional harm.

See more about Guar Gum →
Sulphites
Neutral

Used as a preservative to maintain freshness and prevent oxidation, though some individuals may be sensitive.

Processing

Group 3 · Processed

Processed Foods

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