At a glance
Summary
This product is a processed dairy beverage with partially skimmed milk as its primary ingredient, providing essential nutrients like protein and calcium. However, it contains added sugar, which contributes to increased calorie intake and potential health issues when consumed in excess. The processing level limits its score, as it is not as minimally processed as whole milk products.
Key ingredients 5
Partially skimmed milkGood
Partially skimmed milk is a source of protein and calcium, essential for bone health. It is less processed than many other dairy alternatives, retaining most of its natural nutrients. The reduction in fat content makes it a lower-calorie option while still providing essential nutrients.
Risks
Potential lactose intolerance issues for some individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Reconstituted milk permeateNeutral
Reconstituted milk permeate is used to standardize dairy products and improve texture. It is a byproduct of milk processing, containing lactose and minerals. While it adds no significant nutritional value, it helps maintain product consistency.
Risks
May contribute to lactose content, which can be an issue for lactose-intolerant individuals.
Vitamin DNeutral
Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. However, the amount added may not significantly impact overall vitamin D levels.
Benefits
Supports bone health by aiding in calcium absorption.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is associated with various health issues such as dental cavities and metabolic disorders when consumed in excess. The high sugar content in this product may outweigh its nutritional benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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