Unsweetened Coconut Milk

Aldi
73 Good
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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

Summary

This unsweetened coconut milk contains organic coconut cream, which is a high-quality source of healthy fats and enhances the product's nutritional profile. However, it includes multiple vegetable gums as stabilizers, which are moderately processed ingredients. The product's processing level limits its score, despite the presence of beneficial organic coconut cream.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albrecht family
Category Milk

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as a base for the product. It is essential for hydration and acts as a solvent for other ingredients. No significant processing concerns are associated with water in this context.

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Organic Coconut Cream
Good

Organic coconut cream is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs). Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a rich, creamy texture and flavor to the product.

Benefits

Rich in medium-chain triglycerides that may support energy metabolism and provide anti-inflammatory benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and provides essential sodium. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

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Vegetable Gum 410
Neutral

Vegetable gum 410, also known as locust bean gum, is used as a thickening and stabilizing agent. It is derived from the seeds of the carob tree and is considered a natural additive. It helps improve the texture and consistency of the product.

Benefits

Improves texture and stability of the product without significant health concerns.

Vegetable Gum 401
Neutral

Vegetable gum 401, known as sodium alginate, is used as a thickener and stabilizer. It is derived from brown seaweed and is commonly used in food processing. It helps maintain the desired consistency of the product.

Benefits

Contributes to the desired texture and stability of the product.

Vegetable Gum 412
Neutral

Vegetable gum 412, or guar gum, is a thickening agent derived from guar beans. It is used to improve the texture and viscosity of food products. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Enhances the texture and consistency of the product.

Processing

Group 3 · Processed

Processed Foods

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