Omega-3 Reduced Fat Milk

Simple Truth Organic
73 Good
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Summary

This milk product includes beneficial ingredients such as organic milk and fish oil, which provide essential nutrients and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of additives like en:e428, which can be less desirable. Despite its nutritional benefits, the processing level limits its score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Kroger
Category Milk

Key ingredients 7

Organic milk
Good

Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones. It provides calcium and vitamin D, supporting bone health.

Benefits

Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth. Provides high-quality protein necessary for muscle repair and growth.

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Organic skim milk
Good

Organic skim milk offers a low-fat option while retaining essential nutrients like protein and calcium. It is free from synthetic additives due to its organic certification. This makes it a healthier choice for those monitoring fat intake.

Benefits

Provides essential nutrients such as calcium and protein with reduced fat content, making it suitable for low-fat diets.

Fish oil
Good

Fish oil is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. The inclusion of anchovy and sardine oils ensures a high-quality omega-3 profile. It supports cardiovascular health and may reduce inflammation.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids, which support heart health and cognitive function. May help reduce inflammation and improve lipid profiles.

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Fish gelatin
Neutral

Fish gelatin is used as a stabilizer and thickening agent in food products. Derived from tilapia, it is a natural alternative to bovine or porcine gelatin. It provides no significant nutritional benefits but is a clean-label ingredient.

Risks

Potential allergen for individuals with fish allergies.

Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to vitamin A toxicity, causing liver damage and other health issues.

Benefits

Supports healthy vision and immune function when consumed in appropriate amounts.

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Vitamin D3
Neutral

Vitamin D3 is added to enhance the nutritional profile of the milk, supporting bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. However, it should be consumed in moderation to avoid toxicity.

Risks

Excessive intake can lead to vitamin D toxicity, causing hypercalcemia and other health issues.

Benefits

Essential for calcium absorption and bone health, supporting overall immune function.

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En:e428
Bad

En:e428 is a food additive used as a stabilizer or thickener. It is considered less desirable due to its synthetic nature and potential for causing digestive discomfort. While generally recognized as safe, it may not be suitable for everyone.

Risks

May cause digestive discomfort in sensitive individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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