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Omega-3 Reduced Fat Milk

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Common questions

Is Omega-3 Reduced Fat Milk healthy?

Omega-3 Reduced Fat Milk scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This milk product includes beneficial ingredients such as organic milk and fish oil, which provide essential nutrients and omega-3 fatty acids.

How processed is Omega-3 Reduced Fat Milk?

Omega-3 Reduced Fat Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Omega-3 Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, ORGANIC MILK, ORGANIC SKIM MILK, FISH OIL count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Omega-3 Reduced Fat Milk

Simple Truth Organic
73 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This milk product includes beneficial ingredients such as organic milk and fish oil, which provide essential nutrients and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of additives like en:e428, which can be less desirable. Despite its nutritional benefits, the processing level limits its score.

Key ingredients 6

FISH OIL
Very Good

Contains: ANCHOVY, SARDINE. Fish oil is rich in omega-3 fatty acids, which are beneficial for heart health and overall wellness.

See more about FISH OIL →
ORGANIC MILK
Good

Organic milk is produced without synthetic pesticides or fertilizers, offering a natural and wholesome dairy option.

See more about ORGANIC MILK →
ORGANIC SKIM MILK
Good

Organic skim milk provides essential nutrients with reduced fat content, making it a healthier choice for those monitoring fat intake.

See more about ORGANIC SKIM MILK →
FISH GELATIN (TILAPIA)
Good

Fish gelatin adds protein and is a natural source derived from fish, supporting joint and skin health.

VITAMIN D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about VITAMIN D3 →
VITAMIN A PALMITATE
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify dairy products, with no significant positive or negative impact.

See more about VITAMIN A PALMITATE →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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