Omega-3 Reduced Fat Milk
Summary
This milk product includes beneficial ingredients such as organic milk and fish oil, which provide essential nutrients and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of additives like en:e428, which can be less desirable. Despite its nutritional benefits, the processing level limits its score.
At a glance
Key ingredients 7
Organic milkGood
Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth. Provides high-quality protein necessary for muscle repair and growth.
Organic skim milkGood
Organic skim milk offers a low-fat option while retaining essential nutrients like protein and calcium. It is free from synthetic additives due to its organic certification. This makes it a healthier choice for those monitoring fat intake.
Benefits
Provides essential nutrients such as calcium and protein with reduced fat content, making it suitable for low-fat diets.
Fish oilGood
Fish oil is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. The inclusion of anchovy and sardine oils ensures a high-quality omega-3 profile. It supports cardiovascular health and may reduce inflammation.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, which support heart health and cognitive function. May help reduce inflammation and improve lipid profiles.
Fish gelatinNeutral
Fish gelatin is used as a stabilizer and thickening agent in food products. Derived from tilapia, it is a natural alternative to bovine or porcine gelatin. It provides no significant nutritional benefits but is a clean-label ingredient.
Risks
Potential allergen for individuals with fish allergies.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive intake can lead to vitamin A toxicity, causing liver damage and other health issues.
Benefits
Supports healthy vision and immune function when consumed in appropriate amounts.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile of the milk, supporting bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. However, it should be consumed in moderation to avoid toxicity.
Risks
Excessive intake can lead to vitamin D toxicity, causing hypercalcemia and other health issues.
Benefits
Essential for calcium absorption and bone health, supporting overall immune function.
En:e428Bad
En:e428 is a food additive used as a stabilizer or thickener. It is considered less desirable due to its synthetic nature and potential for causing digestive discomfort. While generally recognized as safe, it may not be suitable for everyone.
Risks
May cause digestive discomfort in sensitive individuals.
Processing
Ultra-Processed Foods
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