Natures Charm, Evaporated Oat Milk, 12.2 Oz(Case Of 6)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This evaporated oat milk is a processed product but features a relatively clean ingredient list with oat milk, virgin coconut oil, and sea salt, which are minimally processed and retain some natural benefits. The use of coconut sugar as a sweetener is a better alternative to refined sugars, and the inclusion of guar gum is minimal, which helps maintain texture without excessive additives. However, as a processed food, it cannot achieve the highest scores reserved for minimally processed whole foods.
Key ingredients 5
Oat milkGood
Oat milk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made by blending oats with water and straining the mixture, retaining some fiber and nutrients. The processing is minimal, preserving its natural benefits.
Benefits
Provides a source of dietary fiber and essential nutrients like beta-glucans, which may support heart health.
Virgin coconut oilGood
Virgin coconut oil is a natural fat extracted from fresh coconut meat without chemical processing. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. The oil is minimally processed, retaining its natural antioxidants.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Rich in MCTs that may support metabolism and provide quick energy. Contains lauric acid, which has antimicrobial properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, harvested through the evaporation of seawater. It is less processed than table salt, retaining beneficial minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and can enhance flavor without the need for excessive processing.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar, which may result in a slower rise in blood glucose levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains trace amounts of minerals like zinc and iron, and has a lower glycemic index than regular sugar.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While it is generally considered safe, it is a processed additive.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps improve the texture and consistency of food products without significant health risks when used in moderation.
Processing
Processed Foods
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