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Lait

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Common questions

Is Lait healthy?

Lait scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole cow milk and milk fat, which are beneficial for providing essential nutrients like calcium and vitamin D.

How processed is Lait?

Lait is NOVA Group 3: Processed Foods.

Which ingredients drive Lait's score?

In Scout's ingredient-by-ingredient analysis, Lait de vache entier, vitamines D3, Full Cream Milk count in its favor; émulsifiant : lécithine de soja, stabilisateur : E339 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lait

Peak
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Milk
Summary

This product contains whole cow milk and milk fat, which are beneficial for providing essential nutrients like calcium and vitamin D. However, it also includes processed additives such as soy lecithin and sodium phosphates, which are used to improve texture and shelf life but offer no nutritional benefits. The presence of these additives and the level of processing limit its overall health score.

Key ingredients 8

Lait de vache entier
Good

This ingredient is a natural source of essential nutrients and is generally well-regarded for its nutritional value.

vitamines D3
Good

Vitamin D3 is added to support bone health and immune function, making it a beneficial nutrient.

Full Cream Milk
Good

Full cream milk provides natural fats and nutrients, making it a wholesome dairy ingredient.

Vitamin A
Good

Vitamin A is essential for vision and immune health, added to enhance nutritional value.

See more about Vitamin A →
Matières grasses du lait
Neutral

This component provides fat content in milk, which can be part of a balanced diet but is not inherently beneficial or harmful.

Extraits de lait non gras
Neutral

These extracts are neutral components that do not significantly impact the overall nutritional profile.

émulsifiant : lécithine de soja
Bad

Lécithine de soja is an additive that some consumers prefer to avoid due to potential allergies or concerns about processing.

stabilisateur : E339
Bad

E339 is a stabilizer additive that some consumers prefer to avoid due to concerns about artificial ingredients.

Processing

Group 3 · Processed

Processed Foods

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