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Nature's Charm Sweetened Condensed Coconut Milk

Common questions

Is Nature's Charm Sweetened Condensed Coconut Milk healthy?

Nature's Charm Sweetened Condensed Coconut Milk scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of coconut milk and cane sugar, resulting in a high sugar content which can contribute to health issues like obesity and metabolic syndrome.

How processed is Nature's Charm Sweetened Condensed Coconut Milk?

Nature's Charm Sweetened Condensed Coconut Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Charm Sweetened Condensed Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Charm Sweetened Condensed Coconut Milk

Nature's Charm
61 Fair

Analysis updated June 2026 · How Scout scores

$37.07 · 11.25 oz · pack of 6 · $0.55 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Chef's Choice Foods Manufacturer Co. Ltd.
Category Milk
Summary

This product is primarily composed of coconut milk and cane sugar, resulting in a high sugar content which can contribute to health issues like obesity and metabolic syndrome. While the ingredient list is relatively simple and free from artificial additives, the high level of processing and significant amount of added sugar limit its healthfulness.

Key ingredients 3

Coconut Milk
Neutral

Coconut milk is a plant-based alternative to dairy milk, providing a creamy texture. It is made from coconut cream and filtered water, which are minimally processed. While it is a good source of medium-chain triglycerides, it lacks significant vitamins and minerals compared to other plant-based milks.

Benefits

Contains medium-chain triglycerides which may support metabolism and energy levels.

See more about Coconut Milk →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is minimally processed and naturally occurring. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the high sugar content of the product. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. The processing of cane sugar removes most nutrients, leaving primarily empty calories.

Risks

High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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