At a glance
Summary
This low fat strawberry flavored milk contains beneficial ingredients like low fat milk and added vitamin D, which support bone health and provide essential nutrients. However, it includes carrageenan, a controversial thickening agent that may cause digestive issues in some individuals. The product is moderately processed, which limits its score despite the presence of natural flavorings and a natural sweetener.
Key ingredients 6
Low Fat MilkGood
Low fat milk is a good source of protein and calcium, essential for bone health. It is minimally processed and retains most of the nutrients found in whole milk. The reduced fat content makes it a lower-calorie option while still providing essential nutrients.
Benefits
Provides protein and calcium, supporting bone health and muscle function. Lower in calories compared to whole milk, making it suitable for calorie-conscious diets.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate vitamin D intake supports immune function and overall health.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Helps improve the texture and stability of food products without significant nutritional benefits.
Natural FlavouringsNeutral
Natural flavourings are used to enhance the taste of food products. They are derived from natural sources but can be highly processed. The lack of transparency in their composition can be a concern for some consumers.
Risks
Lack of transparency in composition may be a concern for consumers seeking to avoid certain additives.
Benefits
Enhances the taste of food products without adding significant nutritional value.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. While generally considered safe, some individuals may experience digestive discomfort.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides sweetness without adding calories, making it suitable for low-calorie diets.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. Some studies suggest it may cause inflammation or digestive issues in sensitive individuals. It is a controversial ingredient due to potential health concerns.
Risks
May cause inflammation or digestive issues in sensitive individuals.
Benefits
Provides texture and stability to food products, but lacks significant nutritional benefits.
Processing
Processed Foods
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