Goli Nutrition Beets Cardio Vegan Vitamin Gummies - 60ct: Certified Gluten-Free, Apple Flavor, Multivitamins
Summary
This supplement contains a moderate number of additives, including natural flavors, which lack transparency and can include undesirable substances. The use of cane sugar and tapioca syrup as sweeteners is not ideal for a health-focused product, though they are not artificial. The product is ultra-processed, but this is typical for supplements and does not heavily impact the score. Overall, the formulation is decent but could be improved by reducing sweeteners and enhancing ingredient transparency.
At a glance
Key ingredients 10
Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is often used as a binding agent in gummies and provides a source of carbohydrates. However, it lacks significant nutritional benefits beyond its caloric content.
See more about Tapioca Syrup →Cane SugarNeutral
Cane sugar is a common sweetener that provides energy in the form of simple carbohydrates. While it is a natural product, excessive consumption can lead to health issues such as obesity and dental problems. It is used here primarily for taste and texture.
Risks
Excessive consumption may contribute to obesity, diabetes, and dental cavities.
Benefits
Provides a quick source of energy.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. Water itself has no nutritional value but is crucial for hydration.
Benefits
Essential for hydration and maintaining the desired texture of the gummies.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to give structure to gummies. It is a source of dietary fiber but is present in small amounts in this product. Pectin is generally considered safe and beneficial for digestive health.
Benefits
May aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve the product. It is commonly used in food products and is generally recognized as safe. It can contribute to the tartness of the gummies.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring and flavoring in the gummies. While it adds some natural appeal, the nutritional benefits are minimal due to the small quantities used. It is a better alternative to artificial colors.
Benefits
Provides natural color and flavor without artificial additives.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and improve the tartness of the gummies. It is generally recognized as safe and is used in small amounts. It contributes to the overall taste profile of the product.
Benefits
Enhances flavor and provides a tart taste.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include a variety of substances. This ingredient is penalized for its lack of transparency and potential for containing undesirable additives.
Risks
Potential for containing undisclosed additives and allergens.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as a preservative and to regulate acidity. It is commonly used in food products and is generally recognized as safe. It helps maintain the stability and shelf-life of the gummies.
Benefits
Helps maintain product stability and shelf-life.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. It is a natural alternative to soy lecithin and is generally considered safe. It aids in the uniform distribution of ingredients.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
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