Soft Wheat

Silver Hills
70 Good
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Summary

This bread is made with organic sprouted whole wheat and organic wheat flour, which are nutrient-dense and provide essential nutrients. The use of cultured wheat flour as a natural preservative is a positive aspect, avoiding synthetic additives. However, the presence of organic cane sugar and the processing level limit its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Bread

Key ingredients 9

Organic sprouted whole wheat
Very Good

Organic sprouted whole wheat is a nutrient-dense ingredient that provides a rich source of fiber and essential nutrients. The sprouting process enhances nutrient absorption and reduces antinutrients, making it easier to digest. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic wheat flour
Good

Organic wheat flour is a staple ingredient that provides carbohydrates and some protein. Being organic, it is produced without synthetic pesticides and fertilizers, which is beneficial for health and the environment. It serves as a primary energy source in the diet.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides carbohydrates for energy and contains some protein and fiber.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for the baking process and does not contribute any calories or nutrients. Its presence is necessary for the texture and consistency of the product.

Benefits

Essential for hydration and necessary for the baking process.

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Organic cane sugar
Neutral

Organic cane sugar is a sweetener that provides energy but should be consumed in moderation. Being organic, it is produced without synthetic chemicals, which is a positive aspect. However, it still contributes to the overall sugar content of the product.

Risks

Excessive consumption may lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy and enhances the flavor of the product.

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Cultured wheat flour
Good

Cultured wheat flour is used as a natural preservative due to the presence of bacterial cultures. It helps extend the shelf life of the product without synthetic additives. The fermentation process can also enhance the flavor and digestibility of the flour.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Acts as a natural preservative and may improve flavor and digestibility.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that helps in the fermentation process. Yeast also provides some B vitamins and protein.

Benefits

Contributes to the leavening and flavor of bread, providing some B vitamins and protein.

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Enzyme
Neutral

Enzymes are used in baking to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions, enhancing the texture and shelf life of the product. Enzymes are generally recognized as safe when used in food processing.

Benefits

Improves dough handling and enhances bread quality.

Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner and antioxidant in baking. It helps strengthen the dough and improve the volume of the bread. While it is beneficial as a vitamin, its use in this context is primarily functional.

Benefits

Improves dough strength and bread volume, and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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