Soft Wheat
Summary
This bread is made with organic sprouted whole wheat and organic wheat flour, which are nutrient-dense and provide essential nutrients. The use of cultured wheat flour as a natural preservative is a positive aspect, avoiding synthetic additives. However, the presence of organic cane sugar and the processing level limit its score, despite the overall clean ingredient list.
At a glance
Key ingredients 9
Organic sprouted whole wheatVery Good
Organic sprouted whole wheat is a nutrient-dense ingredient that provides a rich source of fiber and essential nutrients. The sprouting process enhances nutrient absorption and reduces antinutrients, making it easier to digest. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic wheat flourGood
Organic wheat flour is a staple ingredient that provides carbohydrates and some protein. Being organic, it is produced without synthetic pesticides and fertilizers, which is beneficial for health and the environment. It serves as a primary energy source in the diet.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy and contains some protein and fiber.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for the baking process and does not contribute any calories or nutrients. Its presence is necessary for the texture and consistency of the product.
Benefits
Essential for hydration and necessary for the baking process.
Organic cane sugarNeutral
Organic cane sugar is a sweetener that provides energy but should be consumed in moderation. Being organic, it is produced without synthetic chemicals, which is a positive aspect. However, it still contributes to the overall sugar content of the product.
Risks
Excessive consumption may lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy and enhances the flavor of the product.
Cultured wheat flourGood
Cultured wheat flour is used as a natural preservative due to the presence of bacterial cultures. It helps extend the shelf life of the product without synthetic additives. The fermentation process can also enhance the flavor and digestibility of the flour.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Acts as a natural preservative and may improve flavor and digestibility.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that helps in the fermentation process. Yeast also provides some B vitamins and protein.
Benefits
Contributes to the leavening and flavor of bread, providing some B vitamins and protein.
EnzymeNeutral
Enzymes are used in baking to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions, enhancing the texture and shelf life of the product. Enzymes are generally recognized as safe when used in food processing.
Benefits
Improves dough handling and enhances bread quality.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner and antioxidant in baking. It helps strengthen the dough and improve the volume of the bread. While it is beneficial as a vitamin, its use in this context is primarily functional.
Benefits
Improves dough strength and bread volume, and acts as an antioxidant.
Processing
Processed Foods
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