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At a glance
Summary
This bread is made with organic sprouted whole wheat and organic wheat flour, which are nutrient-dense and provide essential nutrients. The use of cultured wheat flour as a natural preservative is a positive aspect, avoiding synthetic additives. However, the presence of organic cane sugar and the processing level limit its score, despite the overall clean ingredient list.
Key ingredients 9
Organic sprouted whole wheatVery Good
Organic sprouted whole wheat is a nutrient-dense ingredient that provides a rich source of fiber and essential nutrients. The sprouting process enhances nutrient absorption and reduces antinutrients, making it easier to digest. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves dough strength and bread volume, and acts as an antioxidant.
Organic wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy and contains some protein and fiber.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for the baking process and does not contribute any calories or nutrients. Its presence is necessary for the texture and consistency of the product.
Benefits
Essential for hydration and necessary for the baking process.
Cultured wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Acts as a natural preservative and may improve flavor and digestibility.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that helps in the fermentation process. Yeast also provides some B vitamins and protein.
Benefits
Contributes to the leavening and flavor of bread, providing some B vitamins and protein.
EnzymeNeutral
Enzymes are used in baking to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions, enhancing the texture and shelf life of the product. Enzymes are generally recognized as safe when used in food processing.
Benefits
Improves dough handling and enhances bread quality.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy and enhances the flavor of the product.
Processing
Processed Foods
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